The thyroid gland, a small butterfly-shaped organ located at the base of the neck, plays a crucial role in our overall health. It produces hormones that regulate metabolism, energy levels, and nume [...]
Irritable Bowel Syndrome (IBS) is a widespread gastrointestinal disorder that affects a significant portion of the population globally. Characterised by chronic abdominal pain, bloating, and altered [...]
In recent years, the significance of gut health has gained considerable attention in discussions about overall wellness. While probiotics have often taken the spotlight, prebiotics are increasingly [...]
Maintaining strong and healthy bones is crucial for overall well-being and quality of life, particularly as we age. Calcium is widely recognised as an essential nutrient for bone health, but recent [...]
Introduction
Prebiotics, distinct from probiotics, are dietary fibres that the human body cannot digest. They nourish beneficial gut bacteria, fostering a supportive environment for these microbes [...]
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