Finding a good magnesium supplement in New Zealand is harder than it should be. Some products list impressive numbers on the front of the bottle, but deliver far less usable magnesium than you'd thi [...]
If your plan is “I’ll just eat healthier,” magnesium is one of the easiest wins you can still miss. The good news is it’s not hiding in weird foods; it’s in regular stuff you can buy anywhere. The t [...]
Magnesium is one of the safer supplements out there, but “safe” doesn’t mean “immune to side effects.” Most people do perfectly fine with it until they take a little more than their body can handle. [...]
We have all had this happen: you get to the gym, ready to exercise and your workout is terrible. You have low energy, a poor performance, and you cannot wait for it to be over. Sometimes you are [...]
Magnesium is one of those minerals people hear about constantly but don't fully understand until they address a deficiency they didn't know they had.
It's involved in over 600 biochemical reactions [...]
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